Bi-Weekly Meditation Workshop
Special Workshop and Garden Party With Jared McCann
8:30 – 10pm
$10 for members (Autorenew or Yearly)
Ayurveda for Self-Healing
Healing Science Intensive With Amita Banerjee
$100 for non-members
[Members, please email email@example.com to enroll or sign up at the studio.]
Thus, making it a holistic science which can be customized according to your unique body type making you not only supporting you to achieve complete health but spiritually enlightening you towards achieving your higher self and inner peace and stability. The most well rounded wellness
science is suitable for all ages and stages.
Puja for Karmic Clearing
Ceremony with Gauri
The Ultimate Experience
10-Hour Intensive With Mathieu Boldron
$49 single morning session
$166 full weekend intensive, early bird before Jul 22
$176 full weekend intensive thereafter
[Afternoon sessions open to full weekend participants only.]
Join Mathieu to dive into the inner landscape of your body, mind, and breath. In this weekend intensive, slow down to refine your practice. Deepen your pranayama to unlock internal power. Use the awareness of your breath to infuse each movement with a powerful dose of elegance. Immerse yourself in daily asana, krya, pranayama breathing, chanting, and yoga philosophy.
Both morning sessions include krya, hatha flow asana, pranayama, and meditation. Both afternoon workshops include chanting and philosophy.
Sat 10am – 12:30pm
THE POWER OF CONCENTRATION
Sat 1:30 – 4pm
Sun 10am – 12:30pm
THE POWER OF EXPRESSION
Sun 1:30 – 4pm
Mathieu will be assisted by his fiancé, Ashtynne Hudecz.
Ashtynne is an international yoga teacher. Born and raised in Michigan, she developed a strong connection to nature. She discovered yoga after a traumatic life experience. Her practice became a way to calm anxiety, heal and express. This experience has infused her teaching with sensitivity. Ashtynne’s classes evoke awareness to charge each movement with natural fluidity and strength. She has studied with Briohny Smyth, Dice Ida Klein, Mathieu Boldron, Yoga Beyond, and Peter Kaaberbool. Ashtynne teaches workshops and retreats all over the world.
Veganniversary Yoga + Pizza Party
Rescue Benefit Event With Henry Winslow
$35 early bird before Aug 10
Come celebrate Henry’s first-annual Veganniversary with a 2-hour masterclass followed by a plant-based pizza and ice cream party!
Prizes will also be raffled off from Henry’s favorite vegan / plant-based brands:
– Screamers Pizzeria
– Koku cultured coconut dessert
– Keetz Co Plant Bites
– FutureKind essential vegan multivitamin
– IdealRaw organic plant-based protein
25% of proceeds will be donated to Woodstock Farm Sanctuary in upstate New York, to support their efforts to provide love and care to animals rescued from industrial slaughter.
Handstand Training for All Levels
Workshop With Henry Winslow
$40 in advance
$50 day of
Developing a handstand takes strength, balance, flexibility, focus, and patience — the components of any worthwhile physical practice. But nearly anyone with a childlike sense of play and curiosity can achieve it!
Come to this 2-hour workshop to learn techniques and progressions to become more comfortable on your hands and upside down, both on and off the wall.
ALL LEVELS WELCOME — Beginners will be given steps to safely overcome the fear of inverting. Those with an existing handstand practice will be given tools to hone their “line,” aesthetics, and endurance.
WOrkshop Weekend With Hiro Landazuri
$50 single workshop or masterclass
$175 full weekend
$165 full weekend before Aug 15
Sat 12 – 2pm
MASTERCLASS: Functional Flow
Remember what it felt like when we were beginning our yoga journey? The soreness yes, but also a freedom in our bodies that we were not used to, a lightness in our step, the glow in our being. The movements, the shapes, were new to our bodies and the shapes served in increasing
the range of function in our bodies.
If we are honest, there are a lot of poses that are relatively comfortable for us now. So how can we increase our focus, our range of function, so that we can keep moving towards a better functioning self?
This master class incorporates different mobility exercises within familiar poses. We will introduce different transitions that shift the mental focus from fitting into a shape to making the shape serve a greater functionality in our bodies. The goal is to bring us closer towards the
freedom we seek within.
Sat 3 – 5pm
WORKSHOP: Too LEGit To Quit
It’s Hammer time! This workshop focuses on building strength and mobility in everything below the belt.
Learn how to strengthen, lengthen and coordinate these muscles while exploring targeted, unique exercises to rapidly progress in your practice: everything from smarter hips to one legged balances. Be prepared to break away from your typical asanas and experience some new
dynamic movements that will help you build depth and stability in your practice.
Gain full control of your legs to crush it on the dance floor, and to let everyone else know that they “Can’t Touch This.”
Sun 12 – 2pm
MASTERCLASS: Moving Meditation
The purpose of our practice is to experience the unity of our mind, body and soul in a fluid and seamless flow state. For over a decade I cued “breath to movement.” After diving
deeper into my meditation practice and making the breath the focus, I shifted to “movement to breath.” The physical practice became something different, it became alive, connected, and truly authentic to how I wanted to move and BE.
This workshop taps into the deeper levels of our being, getting back in touch with our natural rhythms beyond the fear of “not enough”, beyond fear of “looking different.” We will introduce creative transitions and reconnect with the inner freedom of self expression and letting go found in a moving meditation.
Sun 3 – 5pm
WORKSHOP: Intelligent Inversions
Do you have that one pair of yoga pants that is your “handstand yoga pants?” The pants where every time you put them on, you feel stronger and more confident getting upside down? Don’t leave your practice up to chance! Ditch the pants and come to this class.
Experience what it’s like to fly consistently and confidently in this challenging yet light-hearted workshop. We will break down the elements of inversions as well as explore unique exercises towards helping you access the power already inside of you. Allow yourself to encounter your practice in an elevated way and feel confident in seeing the world from a new perspective, with or without your handstand pants on!
30-Hour Immersion in Austin, TX
4-day Intensive at Yoga East Austin With Jared McCann + Henry Winslow
$649 early bird before July 28
Join Jared McCann and Henry Winslow for their third 4-day, 30-hour yoga immersion, at Yoga East Austin, deep in the heart of Texas. This intensive practice program is for all yoga students looking to deepen their knowledge and see rapid improvement in their practice in a short amount of time.
Participants will be immersed in daily sadhana (meditation & spiritual practice), JM Vinyasa yoga classes, posture clinics, and yoga philosophy.
SAMPLE DAILY SCHEDULE
9:00 – 10:00: Morning Sadhana
10:00 – 12:00: Yoga Class
12:00 – 1:00: Break
1:00 – 3:00: Backbending + Conditioning OR Workshop
3:30 – 4:00: Break
4:00 – 6:00: Philosophy, Pranayama, Kriya, Nidra, and/or Mantra (varies by day)