A Hatha-Raja Yoga Weekend With Andrei Ram
HATHA-RAJA SADHANA. THE ESSENTIALS.
An introduction to a complete Hatha-Raja Practice. 60-minute basic pranayama techniques & prana-nidra, followed by a 90-minute breath induced Hatha-Vinyasa practice, finished by Kriya-Yoga practice.
Igniting pranayama techniques to access the inner-astral State of Turiya (Supra-consciousness first stage) through a Yoga-Nidra practice lead from the vibrating sounds of the Nāda-Yoga Tradition.
MAHA SADHANA. THE PEAK.
A deeper second dosage of Hatha-Radja practice to enjoy the high of weightless movement and profound consciousness.
Closing session to encapsulate all previewed practices into the Samadhi summits, launched by the mystical Kriya-Yoga ancient Self’s technology.
Mahabhutas: The 5 Great Elements of Nature
With Marco Rojas
Experiment with the elements of nature to identify their influence in the body. Practice asana and pranayama to bring awareness to the 5 Great Elements of earth, water, fire, air, and space.
Through the practice of identification of the elements of nature in the asana, we will learn how to improve the qualities of our lives on the journey towards evolution.
Evolution is an unfolding. The fight is not against nature; it is against nurturing. In this workshop, learn how to cultivate your inner nature by examining the influence of the 5 Great Elements.
Marco was named one of the Top 100 Most Influential Yoga Teachers in America by Sonima.com.
Weekend With Gianna Purcell
ASANA CONDITIONING + HOMEWORK
This two hour workshop is a series of holistic tools to heal the spine and build the body skills necessary to attain depth in backbending poses.
MAHA HATHA: SPINE
A series of the hatha tradition, this two hour class is for all levels. It combines breath work and asana to progress the body smartly towards new realms in a variety of backbend positions.
MAHA HATHA: FULL
This two hour hatha series is an all leveled class that combines familiar Original 84 Ghosh Asanas with complimentary techniques to provide a full spectrum experience for the body and mind.
Pranayama: Metaphors, Maps and Wraps of Katonah Yoga
With Dages Juvelier Keates
POSTPONED. NEW DATE TO BE CONFIRMED.
In the most exhilarating moments of life, your breath is there. In the deepest grief, there too you will find the omnipresent melody of materiality, your precious breath. Vacillating between practices that stimulate and soothe, pranayama allows you to come home, to be alone with yourself. Katonah pranayama techniques are gateways to the dual tasks of learning to both soothe and stimulate oneself.
Training in pranayama is different from an asana practice. Deepen your understanding of Katonah Yoga’s potent embodied maps for reorganizing oneself in time and space through the vehicle of the breath. Gain competency in articulating your practice and refining your imagination.
For teachers and practitioners alike.
KATONAH YOGA® was founded by Nevine Michaan, and is a Hatha yoga practice refined over forty years, blended with Taoist theory, sacred geometries, pranayama, and meditation. For more information, please visit katonahyoga.com.