Workshops

Icon-Divider

That Smooth Joint: Evolved Mobility

Weekend With Benjamin Sears

April 27 – 28, 2019
 
$49 single workshop

$25 single masterclass
$135 full weekend
$125 full weekend before Apr 22

Muscle is only as good as the message. Put some glide in your game and get moving as nature intended. Asana requires integration; lots of joints have to work together, which means that despite your best efforts, compensation patterns can develop, limit progress, and lead to injury. If you have pain in your practice, feel stuck in certain postures, or you’re a teacher seeking powerful healing tools for your students, this workshop is for you! We will isolate each major joint, and get the muscles that move them operating properly so that each piece contributes to a graceful whole. Expect to find a deeper mind-body meditation, be sore in the best way, taller — and better at yoga. Warning: your practice may never be the same.

Registered Yoga Teachers who complete the full weekend may submit with Yoga Alliance for 8 hours of Continuing Education credit.

Weekend Schedule

Saturday 12-2pm
[WORKSHOP] THAT SMOOTH JOINT: HIPS & LOWER LIMBS 


Saturday 3-5pm
[MASTERCLASS] SACRED GEOMETRY VINYASA INTEGRATION: HIPS, FOLDS & FLIGHT
Cobwebs gather in corners! Use your edges to unlock your center, make clean physical folds, and clear out the clutter. The full volume of every posture is an ongoing exploration that requires technique that’s more refined than simply stretching. Up your awareness and make flexibility functional again!

Sunday 12-2pm

[WORKSHOP] THAT SMOOTH JOINT: SPINE & UPPER LIMBS

Sunday 3-5pm

[MASTERCLASS] SACRED GEOMETRY VINYASA INTEGRATION: BACKBENDS, THE ARC OF THE FUTURE
Learn to use your own proportions to chart a course through every posture on a journey from effort to grace. An intelligent backbend practice rises, ripens, and settles for the buzz of opening to the future without waking up the next day stuck in the past with lower back pain. Learn creative transitions like the infamous fixed firm to wheel, the “stiff guy” drop back, how your head can change your cobra, and much more.

The Ultimate Experience

10-Hour Intensive With Mathieu Boldron

July 27 – 28, 2019
 

$49 single morning session
$166 full weekend intensive, early bird before Jul 22
$176 full weekend intensive thereafter
[Afternoon sessions open to full weekend participants only.]

Join Mathieu to dive into the inner landscape of your body, mind, and breath. In this weekend intensive, slow down to refine your practice. Deepen your pranayama to unlock internal power. Use the awareness of your breath to infuse each movement with a powerful dose of elegance. Immerse yourself in daily asana, krya, pranayama breathing, chanting, and yoga philosophy.

Both morning sessions include krya, hatha flow asana, pranayama, and meditation. Both afternoon workshops include chanting and philosophy.

Sat 10am – 12:30pm
THE POWER OF CONCENTRATION

Sat 1:30 – 4pm
INVERSION WORKSHOP

Sun 10am – 12:30pm
THE POWER OF EXPRESSION

Sat 1:30 – 4pm
BACKBEND WORKSHOP

Mathieu will be assisted by his fiancé, Ashtynne Hudecz.

Ashtynne is an international yoga teacher. Born and raised in Michigan, she developed a strong connection to nature. She discovered yoga after a traumatic life experience. Her practice became a way to calm anxiety, heal and express. This experience has infused her teaching with sensitivity. Ashtynne’s classes evoke awareness to charge each movement with natural fluidity and strength. She has studied with Briohny Smyth, Dice Ida Klein, Mathieu Boldron, Yoga Beyond, and Peter Kaaberbool. Ashtynne teaches workshops and retreats all over the world.

Get Notified About Special Events and Promotions


By submitting this form, you are consenting to receive marketing emails from: Lighthouse Yoga School, 202 Grand Street, Brooklyn, NY, 11211. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Download Our App

Register for class from anywhere.

Contact Us

lighthouse yoga school
202 grand st, brooklyn, ny 11211
hello@lighthouseyogaschool.com