Workshops

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Bi-Weekly Meditation Workshop

Special Workshop and Garden Party With Jared McCann

Tuesdays, July 9 + 23, August 13 + 27, 2019
8:30 – 10pm
 
$20 drop in
$10 for members (Autorenew or Yearly)
 
This bi-weekly all-levels-welcome meditation workshop is led by experience Lighthouse teachers. Each teacher will offer aspects from their chosen lineage of mediation. Workshop may include mantra, kriya, transcendental mediation (TM), dynamic meditation from the Taoist tradition, trataka (gazing meditation) or Buddhist meditation, depending on the teacher. This is a great opportunity to explore different meditative practices that can then be added to a daily at home sadhana.

Ayurveda for Self-Healing

Healing Science Intensive With Amita Banerjee

Saturday, July 20, 2019
2 -6pm
 
$75 for Lighthouse members (Autorenew or Yearly)
$100 for non-members
[Members, please email hello@lighthouseyogaschool.com to enroll or sign up at the studio.]
 
We are all born in this world to be healthy, achieve our goals with truthfulness, and be happy, peaceful and successful. Ayurveda the mother of all healing sciences is ageless with its wealth of information and knowledge which fits perfectly into everyone’s life and health requirements.
Thus, making it a holistic science which can be customized according to your unique body type making you not only supporting you to achieve complete health but spiritually enlightening you towards achieving your higher self and inner peace and stability. The most well rounded wellness
science is suitable for all ages and stages.
 
In this foundation course we welcome you to learn the fundamentals of Ayurveda. You can apply this knowledge for self-healing and achieving the higher self.
 
Amita Banerjee, Ayurveda Health Counselor and Educationist, has been practicing authentic Ayurveda for the past two decades. She shares in her healing practice the genuine intention of creating awareness towards healthy and mindful living and achieving the higher self through detachment and unconditional love. Her simple technique of teaching Ayurveda makes it easy to adopt this in your day to day life and applying this holistic science in the most practical way for achieving well-rounded wellness,
happiness and peace.

Puja for Karmic Clearing

Ceremony with Gauri

Monday, July 22, 2019
2-5:30pmpm
 
$40 in advance
$50 day of
 
Join us for a beautiful ceremony of mantra and karmic clearing with Jyotish astrologer, Gauri.
 
A puja is a powerful 16-step ritual that affects the subtle body and subconscious mind, leaving you deeply cleansed. The effects of pujas come in waves for 6 months to a year following the ceremony.
 
Please bring an offering of flowers, rice, or fruit.

The Ultimate Experience

10-Hour Intensive With Mathieu Boldron

July 27 – 28, 2019
 

$49 single morning session
$166 full weekend intensive, early bird before Jul 22
$176 full weekend intensive thereafter
[Afternoon sessions open to full weekend participants only.]

Join Mathieu to dive into the inner landscape of your body, mind, and breath. In this weekend intensive, slow down to refine your practice. Deepen your pranayama to unlock internal power. Use the awareness of your breath to infuse each movement with a powerful dose of elegance. Immerse yourself in daily asana, krya, pranayama breathing, chanting, and yoga philosophy.

Both morning sessions include krya, hatha flow asana, pranayama, and meditation. Both afternoon workshops include chanting and philosophy.

Sat 10am – 12:30pm
THE POWER OF CONCENTRATION

Sat 1:30 – 4pm
INVERSION WORKSHOP

Sun 10am – 12:30pm
THE POWER OF EXPRESSION

Sun 1:30 – 4pm
BACKBEND WORKSHOP

Mathieu will be assisted by his fiancé, Ashtynne Hudecz.

Ashtynne is an international yoga teacher. Born and raised in Michigan, she developed a strong connection to nature. She discovered yoga after a traumatic life experience. Her practice became a way to calm anxiety, heal and express. This experience has infused her teaching with sensitivity. Ashtynne’s classes evoke awareness to charge each movement with natural fluidity and strength. She has studied with Briohny Smyth, Dice Ida Klein, Mathieu Boldron, Yoga Beyond, and Peter Kaaberbool. Ashtynne teaches workshops and retreats all over the world.

Veganniversary Yoga + Pizza Party

Rescue Benefit Event With Henry Winslow

August 17, 2019
 

$35 early bird before Aug 10
$45 thereafter

Come celebrate Henry’s first-annual Veganniversary with a 2-hour masterclass followed by a plant-based pizza and ice cream party!

Ticket includes admission to the masterclass (including asana, pranayama, and guided meditation) and delicious vegan eats from Screamer’s Pizzeria and Koku.

Prizes will also be raffled off from Henry’s favorite vegan / plant-based brands:
Screamers Pizzeria
Koku cultured coconut dessert
Keetz Co Plant Bites
FutureKind essential vegan multivitamin
IdealRaw organic plant-based protein

25% of proceeds will be donated to Woodstock Farm Sanctuary in upstate New York, to support their efforts to provide love and care to animals rescued from industrial slaughter.

Handstand Training for All Levels

Workshop With Henry Winslow

August 25, 2019
 

$40 in advance
$50 day of

Developing a handstand takes strength, balance, flexibility, focus, and patience — the components of any worthwhile physical practice. But nearly anyone with a childlike sense of play and curiosity can achieve it!

Come to this 2-hour workshop to learn techniques and progressions to become more comfortable on your hands and upside down, both on and off the wall.

ALL LEVELS WELCOME — Beginners will be given steps to safely overcome the fear of inverting. Those with an existing handstand practice will be given tools to hone their “line,” aesthetics, and endurance.

Action Hiro

WOrkshop Weekend With Hiro Landazuri

August 31 – September 1, 2019
 

$50 single workshop or masterclass
$175 full weekend
$165 full weekend before Aug 15

Sat 12 – 2pm
MASTERCLASS: Functional Flow
Remember what it felt like when we were beginning our yoga journey? The soreness yes, but also a freedom in our bodies that we were not used to, a lightness in our step, the glow in our being. The movements, the shapes, were new to our bodies and the shapes served in increasing
the range of function in our bodies.
If we are honest, there are a lot of poses that are relatively comfortable for us now. So how can we increase our focus, our range of function, so that we can keep moving towards a better functioning self?
This master class incorporates different mobility exercises within familiar poses. We will introduce different transitions that shift the mental focus from fitting into a shape to making the shape serve a greater functionality in our bodies. The goal is to bring us closer towards the
freedom we seek within.

Sat 3 – 5pm
WORKSHOP: Too LEGit To Quit
It’s Hammer time! This workshop focuses on building strength and mobility in everything below the belt.
Learn how to strengthen, lengthen and coordinate these muscles while exploring targeted, unique exercises to rapidly progress in your practice: everything from smarter hips to one legged balances. Be prepared to break away from your typical asanas and experience some new
dynamic movements that will help you build depth and stability in your practice.
Gain full control of your legs to crush it on the dance floor, and to let everyone else know that they “Can’t Touch This.”

Sun 12 – 2pm
MASTERCLASS: Moving Meditation
The purpose of our practice is to experience the unity of our mind, body and soul in a fluid and seamless flow state. For over a decade I cued “breath to movement.” After diving
deeper into my meditation practice and making the breath the focus, I shifted to “movement to breath.” The physical practice became something different, it became alive, connected, and truly authentic to how I wanted to move and BE.
This workshop taps into the deeper levels of our being, getting back in touch with our natural rhythms beyond the fear of “not enough”, beyond fear of “looking different.” We will introduce creative transitions and reconnect with the inner freedom of self expression and letting go found in a moving meditation.

Sun 3 – 5pm
WORKSHOP: Intelligent Inversions
Do you have that one pair of yoga pants that is your “handstand yoga pants?” The pants where every time you put them on, you feel stronger and more confident getting upside down? Don’t leave your practice up to chance! Ditch the pants and come to this class.
Experience what it’s like to fly consistently and confidently in this challenging yet light-hearted workshop. We will break down the elements of inversions as well as explore unique exercises towards helping you access the power already inside of you. Allow yourself to encounter your practice in an elevated way and feel confident in seeing the world from a new perspective, with or without your handstand pants on!

30-Hour Immersion in Austin, TX

4-day Intensive at Yoga East Austin With Jared McCann + Henry Winslow

October 3 – 6, 2019
 

$649 early bird before July 28
$749 thereafter

Join Jared McCann and Henry Winslow for their third 4-day, 30-hour yoga immersion, at Yoga East Austin, deep in the heart of Texas. This intensive practice program is for all yoga students looking to deepen their knowledge and see rapid improvement in their practice in a short amount of time.

Participants will be immersed in daily sadhana (meditation & spiritual practice), JM Vinyasa yoga classes, posture clinics, and yoga philosophy.

SAMPLE DAILY SCHEDULE
9:00 – 10:00: Morning Sadhana
10:00 – 12:00: Yoga Class
12:00 – 1:00: Break
1:00 – 3:00: Backbending + Conditioning OR Workshop
3:30 – 4:00: Break
4:00 – 6:00: Philosophy, Pranayama, Kriya, Nidra, and/or Mantra (varies by day)

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lighthouse yoga school
202 grand st, brooklyn, ny 11211
hello@lighthouseyogaschool.com