Workshops

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Opulence! Full Moon Kundalini Spring Awakening

Chanting Workshop With Gurunam Singh, Abhaijot Kaur, and Amanbir Singh

Friday, May 17, 2019
7:30 – 9:30pm
 
$50 in advance

$55 day of

The power of chanting is to lift us into a higher realm of love. To connect to the greatest vibrancy of our soul that calls for abundant living. All of nature wakes up in vibrancy and abundance in the Spring. With this awakening, we can renew our contract with prosperity. Whatever contracts or entanglements we have acquired with poverty — in relationship, finances, or other areas of life — we can now rescind with love. Join us for an evening of Kundalini Yoga, Gong, and Deep powerful mantras to live in vibrant wealth and reawaken the highest love under the Capricorn Full Moon.

About Gurunam Singh
At 22, Gurunam Singh found Yogi Bhajan. He sang and played along with others and over time began leading chants in the early morning hours, before the rising of the sun. Gurunam Singh tours world-wide sharing his powerful and transformative music. Gurunam’s influences range from gospel, folk and country to classical Indian raag and traditional Sikh hymns to many of the current artists who sing devotional Hindu chants. He makes mantra chanting and devotional singing easy, vibrant, and totally accessible.

Innervision With GOODWITCH Herbal

CBD-enhanced Breath and Movement With GOODWITCH and Allison Sloan

Saturday, June 15, 2019
3 – 5pm
 
$40 in advance

$50 day of

Join Remy, founder of GOODWITCH Herbal, for an afternoon of CBD-enhanced body mapping, breath work, self-touch and movement taught alongside Lighthouse teacher, Allison Sloan.

Body signals often indicate our needs, feelings, physical limits and personal boundaries before we are consciously aware of them. A practice of mindful attunement to these signals restores self trust— a key to autonomy as providers of our own care.

Join us in a unique meditative practice designed to sharpen inner vision, incorporating the relaxing and intuitive properties of cannabis. Drawing focus inward, we will work to improve balance, manage pain, prevent injury, deepen respect for our boundaries, and achieve new insights in both our movement practice and the everyday experience of living in our bodies. Learn how a relationship with medicinal plants can enhance body activity and promote body-mind integration. Gain tools to incorporate in your home practice.

This workshop includes guided movement (isolations, stabilization exercises, yin flow, long holds) along with time for free, self-directed movement. Tea, topical and internal CBD medicine provided by GOODWITCH.

Created for advanced athletes and people living with chronic pain or limited mobility alike. All bodies and abilities welcome.

GOODWITCH produces state-changing plant medicine, images, objects and events focused on healing through body awareness. Medicinal formulas are handmade in Brooklyn with all-organic plants, waxes and oils cultivated on small NY State farms. Founded in 2013 by an artist and athlete living with chronic pain.

Instagram: @goodwitch.nyc

The Ultimate Experience

10-Hour Intensive With Mathieu Boldron

July 27 – 28, 2019
 

$49 single morning session
$166 full weekend intensive, early bird before Jul 22
$176 full weekend intensive thereafter
[Afternoon sessions open to full weekend participants only.]

Join Mathieu to dive into the inner landscape of your body, mind, and breath. In this weekend intensive, slow down to refine your practice. Deepen your pranayama to unlock internal power. Use the awareness of your breath to infuse each movement with a powerful dose of elegance. Immerse yourself in daily asana, krya, pranayama breathing, chanting, and yoga philosophy.

Both morning sessions include krya, hatha flow asana, pranayama, and meditation. Both afternoon workshops include chanting and philosophy.

Sat 10am – 12:30pm
THE POWER OF CONCENTRATION

Sat 1:30 – 4pm
INVERSION WORKSHOP

Sun 10am – 12:30pm
THE POWER OF EXPRESSION

Sun 1:30 – 4pm
BACKBEND WORKSHOP

Mathieu will be assisted by his fiancé, Ashtynne Hudecz.

Ashtynne is an international yoga teacher. Born and raised in Michigan, she developed a strong connection to nature. She discovered yoga after a traumatic life experience. Her practice became a way to calm anxiety, heal and express. This experience has infused her teaching with sensitivity. Ashtynne’s classes evoke awareness to charge each movement with natural fluidity and strength. She has studied with Briohny Smyth, Dice Ida Klein, Mathieu Boldron, Yoga Beyond, and Peter Kaaberbool. Ashtynne teaches workshops and retreats all over the world.

Action Hiro

WOrkshop Weekend With Hiro Landazuri

August 31 – September 1, 2019
 

$50 single workshop or masterclass
$175 full weekend
$165 full weekend before Aug 15

Sat 12 – 2pm
MASTERCLASS: Functional Flow
Remember what it felt like when we were beginning our yoga journey? The soreness yes, but also a freedom in our bodies that we were not used to, a lightness in our step, the glow in our being. The movements, the shapes, were new to our bodies and the shapes served in increasing
the range of function in our bodies.
If we are honest, there are a lot of poses that are relatively comfortable for us now. So how can we increase our focus, our range of function, so that we can keep moving towards a better functioning self?
This master class incorporates different mobility exercises within familiar poses. We will introduce different transitions that shift the mental focus from fitting into a shape to making the shape serve a greater functionality in our bodies. The goal is to bring us closer towards the
freedom we seek within.

Sat 3 – 5pm
WORKSHOP: Too LEGit To Quit
It’s Hammer time! This workshop focuses on building strength and mobility in everything below the belt.
Learn how to strengthen, lengthen and coordinate these muscles while exploring targeted, unique exercises to rapidly progress in your practice: everything from smarter hips to one legged balances. Be prepared to break away from your typical asanas and experience some new
dynamic movements that will help you build depth and stability in your practice.
Gain full control of your legs to crush it on the dance floor, and to let everyone else know that they “Can’t Touch This.”

Sun 12 – 2pm
MASTERCLASS: Moving Meditation
The purpose of our practice is to experience the unity of our mind, body and soul in a fluid and seamless flow state. For over a decade I cued “breath to movement.” After diving
deeper into my meditation practice and making the breath the focus, I shifted to “movement to breath.” The physical practice became something different, it became alive, connected, and truly authentic to how I wanted to move and BE.
This workshop taps into the deeper levels of our being, getting back in touch with our natural rhythms beyond the fear of “not enough”, beyond fear of “looking different.” We will introduce creative transitions and reconnect with the inner freedom of self expression and letting go found in a moving meditation.

Sun 3 – 5pm
WORKSHOP: Intelligent Inversions
Do you have that one pair of yoga pants that is your “handstand yoga pants?” The pants where every time you put them on, you feel stronger and more confident getting upside down? Don’t leave your practice up to chance! Ditch the pants and come to this class.
Experience what it’s like to fly consistently and confidently in this challenging yet light-hearted workshop. We will break down the elements of inversions as well as explore unique exercises towards helping you access the power already inside of you. Allow yourself to encounter your practice in an elevated way and feel confident in seeing the world from a new perspective, with or without your handstand pants on!

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lighthouse yoga school
202 grand st, brooklyn, ny 11211
hello@lighthouseyogaschool.com