Where: Yoga East Austin – Austin, Texas
Dates: February 23-27, 2022
– Early Bird: $999 through Dec 31st
– Regular Rate: $1,200
Stop forcing backbending postures and learn to backbend with ease through proper support, smart technique, and breath. Over 5 days, Jared McCann and co-teacher Rebecca Causey will help you rebuild your backbend from the ground up.In this 50hr training we will explore the mechanics of backbending through the lens of yogic “bandhas” or locks. Bandhas create energetic stability and continuity within the spine, and are important for any student looking to safely practice more advanced backbends, but also for students who feel stuck in more basic backbends like Cobra, Bow, and Camel.
During the intensive we will have a daily meditation and pranayama session, daily vinyasa classes, posture clinics focusing on the mechanics of how to support backbending postures, and anatomy sessions. Students will learn how to better support their backbends to findmore stability and connection to their spine.