BETTER BIKRAM YOGA:

A HATHA 26+2 Immersion

DATES: February 13-21, 2021 (scroll down for times)

Meets live on Zoom (recordings also provided)

Improve your practice (and teaching of) the classic Hatha 26 + 2, also known as Bikram Yoga, with 2013 World Yoga Asana Champion Jared McCann and certified Bikram Yoga Teacher of 13 years, Rebecca Causey. In this 5-day online immersion, Jared and Rebecca will demystify the mechanics and details of the postures from this classic Hatha Yoga system— beyond the standard Bikram Yoga dialogue. Rebecca and Jared will each teach a 26+2 Master Class during the course of the immersion, as well as a shorter warmup session using postures and exercises from other yoga lineages that complement and support the the longevity and effectiveness of your 26+ 2 practice. The majority of our time will be devoted to exploration of the 26+2 poses with demonstration, q&a, and offering helpful tips on finding the right alignment for your body, building strength, improving mobility and working with injuries safely.

This immersion is designed to bring clarity to your practice at any level, from beginner to advanced, and will be particularly useful for 26+2 teachers looking to freshen up their teaching skills, but you do not need to be a teacher to attend. Yoga Alliance CEU credit is available for teachers already registered with YA. A digital PDF manual will be provided with images and detailed instructions on each pose and breathing exercise.  All participants will receive downloadable recordings of each session at the end of each day we meet, so while live attendance is encouraged, it is not required.

This immersion includes:

—2 Bikram Yoga Master Classes: one taught by Jared and one taught by Rebecca

—Posture clinics covering all 26 postures and two breathing exercises

—All classes and posture clinics are recorded and yours to keep

—Digital PDF training manual with images and detailed instructions on each pose and breathing exercise

TUITION:

Early Bird: $555 (sign up through Jan 22nd, save $100)

After Jan 22nd: $655

SCHEDULE (all times listed are EST):

Feb 13 Saturday:

12:00pm-2:00pm 26 + 2 Master Class with Rebecca

2:30pm-4:00pm / 4:30pm-6:00pm Posture Clinic

Feb 14 Sunday:

12:00-1:00pm 60 min Alternative Bikram Warm-Up

1:30pm-3:30pm / 4:00pm-6:00pm Posture Clinic

Feb 17 Wednesday:

1:00pm-3:00pm Posture Clinic Q+A

Saturday Feb 20 Sunday:

3:00-6:00pm Posture Clinic

Feb 21 Sunday:

12pm-2:00pm 26 + 2 Master Class w Jared

3:00pm-6:00pm Posture Clinic