Date: April 11th @ 1:00pm-3:30pm EST

Investment: Early bird $39 sign up by April 1 | regular rate $50 after April 1*

*Lighthouse LIVE auto-renew members receive an additional 15% discount of early bird and regular rates, automatically applied at checkout.

Place: Zoom (link provided)**

**If you are unable to attend live, you may still enroll for this workshop. You will be able to view the recording for 7 days.

This workshop will teach students how to incorporate an important yogic lock into their backbending practice. Some of the main benefits of Muladhara bandha in backhanding postures are to stabilize the pelvis, to traction the vertebrae, and to mobilize the upper spine.

For this workshop we will focus on three backbending postures that are prevalent in the JM Vinyasa series.  The cobra, the bow, and the scorpion posture. When muladhara is used correctly students will find depth and ease in the postures, without a sore lower back!