Adjustments Immersion


Orient Yourself and Others

Through Hands-On Practice

30-Hour Adjustments Immersion

With Samara Speller

MonDay - Friday, April 8 - 12, 2019

9am - 5:30pm Each Day

This intensive program is for yoga teachers or experienced practitioners interested in learning the theory and application of adjustments through hands-on practice.
You will:
  • Explore the principles behind effective adjusting. Rather than memorizing an adjustment for each pose, you will learn the underpinning theory so that you will be able to adjust any pose regardless of if we’ve looked at it before
  • Develop your vision and eye for detail so that before you even touch a body, you are able to clearly assess where the pose is “off” and from where it needs to be adjusted (which are rarely the same place)
  • Gain ample hands on experience adjusting your peers and receiving feedback
  • Examine your own habitual ways of sitting, standing, and moving which inform your experience both in and outside of the practice and will help you to better orient yourself and others
  • Develop a creative and skillful approach to working with people experiencing injuries, pain, or other challenges 

Daily Schedule

9 – 11:30am: Morning session
12-1:30pm: (Optional) asana class led by Jared McCann & other Lighthouse staff
2-5:30pm: Afternoon session 


$600 early bird on or before March 25
$700 full price

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lighthouse yoga school
202 grand st, brooklyn, ny 11211