Teacher Training


100-Hour Training Objectives

Learn to practice and teach our signature yoga class, JM Vinyasa, with clarity and precision from anywhere in the world with Jared McCann and his team of highly skilled teachers. Immerse in Sadhana, asana class and study each posture in-depth from the perspective of practitioner and teacher with Jared. Rebecca Causey will teach Anatomy + Kineseology as applied to yoga asana and Michael Guiou will teach Yoga History and Philosophy. 

This is a 100hr JM Vinyasa Foundations Training that can also be taken as a 200 hour training (additional online meetings and assignments required). We will focus on providing tools and techniques for the following: 

  1. Refine trainee’s own personal asana practice
  2. Learn the basics of how to effectively sequence, cue + teach a JM Vinyasa class 
  3. Understand anatomy + physiology as applied to yoga asana
  4. Incorporate Yoga history + philosophy into practice and teaching
  5. Develop a Sadhana practice (meditation, mantra, pranayama)
  6. Study the asanas (postures) in-depth with daily posture clinics, including how to use breath and bandhas to increase stability, strength and awareness.

Upon completing the course, students seeking 100hr Yoga Alliance credits must submit a 15 minute video demonstrating their ability to teach a prescribed section of the JM Vinyasa class. We will grade and send feedback on the sequence and the video. Homework must be submitted within 1 month of completing the training and requires an additional $50 processing fee paid directly to Lighthouse Yoga School at the time of submission for the time spent grading and giving feedback. This is required for YA certification, though all students who participate and complete the contact hours will receive a JMY certificate of completion. The 100hr or 200hr JM Vinyasa Foundations Training must be completed in order to apply for any upcoming Intermediate/Advanced JM Vinyasa Training, unless student has successfully completed a 200 or 300hr Vinyasa training at Lighthouse Yoga School with Jared McCann previously.

All classes and lectures will take place online via Zoom. Recordings will be made available via Vimeo to all participants in order to make the training accessible to students in any time zone. Live attendance is encouraged but not required.

June-July 2021 100hr Schedule

All times listed are eastern standard time (EST):

**due to 4th of July holiday the 100hr group will not meet from July 3-4 and Sadhana will take place from 9:30-10:30am on July 6+8th.

Saturdays: 9:30am-6:00pm EST

Sundays: 9:30am-5:30pm EST

Tuesdays: 10am-3:00pm EST 

Thursdays: 9:00am-12:15pm EST 


Students seeking JMY or YA certification are also required to practice the JM Vinyasa sequence (using a recording provided) two additional times per week. Students will have a free membership to attend any live classes through Lighthouse Yoga School for the duration of the training.

A digital training manual (PDF) will be provided. Live attendance is encouraged when possible but not required. 


Early Bird: $1199 (Apply + Pay in full by April 1st— save $300!)

Regular Rate: $1499 (Apply after April 1st — total payment due by June 10th).

For all rates, a 50% tution deposit is due at the time of sign up. Remainder of payment is due by the dates listed for the corresponding rate. All tuition payments are non-refundable. 

Contact rebecca@lighthouseyogaschool.com for any questions regarding the training or to set up a payment plan.


In an effort to make our trainings accessible to all students, regardless of finances, we offer three tiered scholarships (with 2 positions each per training) for qualified applicants. If you are currently unable to afford early bird or full priced tuition, we invite you to submit a scholarship application.

Scholarship applications are due April 1st and recipients will be notified by April 5th. 

Due to the volume of scholarship applications we receive, we charge a non-refundable scholarship application processing fee of $30. This amount will be applied to your scholarship tuition only if you are awarded a placement.

Diamond Scholarship:
  • $100 tuition for 100-hour JM Vinyasa Foundations Online Training 
Gold Scholarship:
  • $600 tuition for 100-hour JM Vinyasa Foundations Online Training 
Silver Scholarship:
  • $800 tuition for 100-hour JM Vinyasa Foundations Online Training 

You may contact rebecca@lighthouseyogaschool.com at any time to set up a payment plan, regardless of scholarship status.

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lighthouse yoga school
202 grand st, brooklyn, ny 11211