100HR Teacher Training

100-Hour JM Vinyasa Teacher Training

May 11-17, 2020 // The Barn and Fuel Hot Yoga, Athens, GA

100-Hour Training Objectives

Learn to practice and teach the Jared McCann Vinyasa sequence with clarity and precision. The 100hr training is a shorter, condensed version of Jared’s 200hr training and will focus on providing tools and techniques for the following: 
  1. Refine trainee’s own personal asana practice
  2. Learn the basics of how to effectively cue + teach a JM Vinyasa class 
  3. Understand anatomy + physiology as applied to yoga asana
  4. Give safe and effective adjustments during yoga class 
  5. Incorporate Yoga history + philosophy into practice and teaching
  6. Develop a Sadhana practice (meditation, mantra, pranayama)
  7. Study the asanas (postures) in-depth with daily posture clinics, including how to use breath and bandhas to increase stability, strength and awareness. 
Students interested in YA 100hr certification, must attend 15 additional hours of class at Fuel or their home studio (within one week on either side of the training or during). They also must design a JMY asana sequence based on what they learned during the training, and submit a 3-5 minute teaching video teaching Jared’s warm-up sequence of bridge, 1 set of abdominals and 2x Sun A, 1x Sun B. They must write feedback to themselves and submit that to us along with the video. We will grade and send feedback on the sequence and the video. All of this must be submitted within 3 months of completing the training and requires an additional $50 processing fee paid directly to LH at the time of submission for the time we spend grading and giving feedback. This additional homework is required for YA certification, though all students who participate and complete the contact hours will receive a JMY certificate of completion. 

Schedule

8am-7:30pm daily
(6 days — 7th day includes morning class at Fuel and graduation celebration/brunch to follow)
*training manual provided*

  • 8-9am: Meditation/mantra/pranayama practice
  • 9-9:30am: Break
  • 9:30-11:30am: Asana practice (taught by Jared or Rebecca)
  • 11:30-1pm: Lunch break
  • 1-3pm: Yoga philosophy / teaching / asana sequencing lecture w. Jared or functional yoga anatomy lecture w. Rebecca
  • 3:15-5:30pm: Posture clinic
  • 5:45-7:30pm Asana practice and closing meditation (taught by Jared or Rebecca)

TUITION

Super Early Bird: $1150
(Paid in full by Jan 31st)

Early Bird: $1300
(Paid in full by March 15)

Regular Rate: $1400
(Apply after March 15 — total payment due by May 1).

For all rates, a $300 non-refundable deposit is due at the time of sign up. Remainder of payment is due by the dates listed for the corresponding rate. 

Payment plans available — contact rebecca@lighthouseyogaschool.com for details.

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lighthouse yoga school
202 grand st, brooklyn, ny 11211
hello@lighthouseyogaschool.com